Прекумерна тежина или емоционална исхрана

Се гледате себеси во огледалото, онака, незадоволни од прекумерните облини и се прашувате до кога вака?  

Сепак, продолжувате да јадете слатки по разочарувањето во љубовта, или се прејадувате во моменти на напнатост. Тоа се вика емоционална храна или храна која ја „пополнува“ празнината.

Ако си дозволите да бидете доволно искрени со себеси, тогаш ќе можете да ја видите таа внатрешна празнина. Недостиг од нечие внимание, нечие присуство, недостаток на љубов, неостварени амбиции, недостиг од признание од другите… долгорочно неостварени очекувања, можеби?

Во многу случаи компулзивната глад делува како димна завеса која ве спречува да го видите вистинскиот проблем: губење на емоционална контрола предизвикано од потребата да се потполни празнината која е поврзана со други области од вашиот живот.

Емоционалните недостатоци и исхраната

Храната може да стане замена за емоционалната рамнотежа. Колку пати сте ја ублажиле фрустрацијата со добар ручек или прејадувајќи се торти и колачи? Сето тоа го покажува вашиот емоционален очај.

Диетите не даваат резултати, бидејќи храната и тежината се симптоми, а не проблем.  Може да се каже дека фокусирањето на својата тежина е само трик, односно начин да се оттргнете од мислите поврзани со главната причина поради која и навалувате на храната. Оваа појава, секако, ја поттикнува и самото општество, кое го наведува човекот да се насочи на вишокот на килограми и потрошените калории.

Понатаму, ни се чини дека губењето на килограмите и постигнувањето на добра физичка форма ќе ни помогне да се ослободиме од болните мисли кои не мачат. Едноставно, вишокот на килограми сам по себе е симптом. Според тоа, бескорисни се обидите за намалување на килограмите ако не се обрне внимание на вистинските причини поради кои се чувствуваме лошо и кои постепено стануваат извор на длабока внатрешна фрустрација.

Всушност, кој е механизмот? На пример, свесни сме дека ни недостига внимание и почит од партнерот. Ја чувствуваме потребата и секојдневно очекуваме дека нешто ќе се промени. Едноставно, сакаме да бидеме забележани, пофалени, сакани. Незадоволените потреби се зголемуваат со секој одминат ден, а тоа ни создава внатрешно чувство на празнина. Сфаќаме дека не можеме да го контролираме партнерот и да го натераме да се однесува како што ние би сакале.

Но затоа пак, храната ни е секогаш достапна! Секогаш ни е при рака, во било кое време, па дури на полноќ. Посегнуваме по било каква храна и компулзивно бутаме, не чувствувајќи го вкусот на залаците. Видот на храната воопшто не е важен, туку важна е нејзината функција: да ја исполни внатрешната празнина.

Маѓепсаниот круг на емоционалната исхрана

Откако ќе се прејадеме, се јавува чувството на вина кое нема да ни дозволи да уживаме во ендорфинот и другите пријатни хормони кои се лачат во телото кога е полн стомакот. Критичарот во нас ќе не потсети на тоа колку лошо изгледаме како и на тоа дека по кој знае кој пат го прекршивме ветувањето дека нема да јадеме толку многу.

Грижата за нашето тело некако прикрива многу подлабоки грижи, создавајќи еден маѓепсан круг од грижи кои не можат да се решат и кои ја забавуваат нашата способност за раст и развој. Според некои автори, вистинскиот проблем со прекумерната тежина и емоционалната исхрана лежи во фактот дека храната се трансформира во замена за љубов.

Постојат моменти кога веруваме дека јадењето може да не спаси од нас самите, од омразата која ја чувствуваме, од анксиозноста поради она што сме и од сето она што би сакале да не бидеме.

Дали имате храброст денес да застанете пред огледалото и искрено да си признете што е тоа што ви недостига? Вашата празнина е резултат на каков недостиг? Дали сте подготвени во овој момент да престанете да го вперувате прстот во некој друг, сметајќи го за одговорен за вашата празнина? Дали сте подготвени Вие да ја прифатите таа одговорност?

Ајде денес нека биде поинаку! Барем за еден ден прифатете ја таа одговорност и погрижете се за малото детенце во вас кое едвај чека да го забележите, да го пофалите… да го сакате!

Автор: Розета Паскали

953 Comments on “Прекумерна тежина или емоционална исхрана”

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