12 сигнали кои ни ги испраќа нашето тело за внатрешните емоционални проблеми

Нашето тело е комплициран механизам кој не е чувствителен само на надворешните, туку и на внатрешните фактори. Д-р Сузан Бабел, психолог и специјалист за депресија, изнесе интересна теорија за сигналите на нашето тело и даде едноставни препораки за ослободување од психолошките проблеми.

Д-р Бабел смета дека нелагодноста и болката можат да бидат сигнали за внатрешните доживувања – тајни стравови или нерешени прашања. Хроничната болка е симптом на стресот и емоционалните проблеми, особено кога од физиолошки аспект сѐ е во ред и не постојат видливи причини за болка.

Глава

Било каква главоболка се случува поради претерана напрегнатост. Тоа може да биде поради големи очекувања, честа загриженост поради неважни ситници, често брзање.

Излез: Секој ден оставете доволно време за себеси. Дозволете си да се опуштите и да не се грижите за работите некое време. Одморете се и не се обвинувајте себеси поради тоа. Од тие „минути на неактивност“ вашата продуктивност само ќе се зголеми, а главата нема да ве боли повеќе.

Врат

Нелагодноста во вратот е симбол за лутина насочена кон околината, како и незадоволство поради сопствената несовршеност. Вратот боли кога не можеме да му простиме некому или на самите себеси.

Излез: Преиспитајте го сопствениот однос кон себеси и кон околината. Повеќето луѓе не сакаат да ве навредат. Но, и вие не сте обврзани да се придржувате строго кон своите ригорозни очекувања. Однесувајте се кон околината послободно и научете да простувате. При тоа, важно е често да мислите за нештата кои ги сакате.

Рамена

Болката во рамената зборува за тоа дека носиме тежок емоционален терет, дека сме под голем емоционален притисок. Можеби некој во нашето опкружување врши притисок на нас. Или не можеме да донесеме важна одлука, и таа лежи на нашите рамена како тежок терет.

Излез: Обидете се да ги поделите своите проблеми со блиските пријатели. Ќе почувствувате олеснување. Дури и ако само го изговорите, тоа ќе помогне да не носите сами таа тежина. А можеби и ќе ви се отворат очите за едноставно решавање на проблемот.

Горниот дел од грбот

Болката во ова подрчје укажува на недостаток од емоционална поддршка, поради недостаток на блиски луѓе покрај себе. Кога се чувствуваме несакано и неценето, но не сме доволно свесни за нашите чувства.

Излез: Зголемете ја комуникацијата со повеќе и различни луѓе. Не се фокусирајте на себеси, туку бидете отворени и дружељубиви. Запознавајте се со нови луѓе. И што е најважно, не го поттиснувајте во себеси чувството на наклонетост.

Долниот дел од грбот

Ако често се грижиме за парите, може да не боли крстот. Можеби, сопствената тајна зависност од богат живот никако не ни дава мир, или можеби блиските често не поттикнуваат да се грижиме во однос на прашањето – пари.

Излез: Во парите не е среќата – без разлика колку и да изгледа излитено оваа фраза, тоа е вистината. Затоа престанете да се грижите – најдобрите работи во животот се бесплатни! Правете ги работите кои ги сакате. Делото во кое сте се вложиле со сета душа нема да ви донесе само задоволство, туку и конкретна дивиденда  во иднина.

Лакти

Болката во лактовите укажува на недостаток од флексибилност, тврдоглава неподготвеност за компромис. Најверојатно, сакаме да избегнеме некои важни промени во животот. Или потсвесно се плашиме да прифатиме нешто ново.

Излез: Животот понекогаш може да изгледа како да е премногу тежок. Но, само така изгледа. Можеби вие само ги комплицирате работите. Бидете флексибилни – не губете енергија на борба со нешто на кое не можете да влијаете.

Раце

Болка во рацете се јавува кај оние кои подолго време имаат голема потреба за дружење. Оние на кои  им недостига опуштање и дружење со другите. Ако имате болни раце – тоа е сигнал дека е време да излезете од својот затворен свет.

Излез: Обидете се да стекнете нови пријатели. Ручајте со колегите. Одете на стадион, на концерт – почувствувајте се како дел од масата. Храбро влегувајте во разговор со новите луѓе, бидејќи не можете однапред да знаете каде ќе најдете вистинско пријателство.

Колкови

Таа болка може да ги мачи луѓето кои премногу се врзани за предвидливоста во животот и удобноста. Патолошкиот страв од промени, одбивање да се промени воспоставениот ред на работите, постојаното спротивставување на новото, може да предизвика болка во колковите.

Излез: Не се спротивставувајте на природниот тек на животот. Кога животот е во движење, променлив, со самото тоа е и интересен. Прифатете ги промените како возбудлива авантура. И не ги одложувајте важните одлуки за себеси.

Колена

Болката во колената, најверојатно е знак за големо его. Колената болат кога мислиме премногу на себеси а премалку на другите, кога цврсто и бескомпромисно веруваме дека светот се врти околу нас.

Излез: Осврнете се околу себеси – не сте сами на планетава. Бидете внимателни кон околината. Слушајте ги другите, помогнете и на мајката, заменете го колегата. Почесто помагајте им на луѓето. Можете да почнете да се занимавате со волонтерска работа.

Потколеници:

Болката во оваа област е знак за силна емоционална преоптеретеност. Чувство на посесивност, љубовни преживувања, мачнина, заслепувачка љубомора.

Излез: Мораме да научиме да му веруваме на својот партнер. Опуштете се и престанете да ја контролирате личноста  која ја сакате. А можеби е време да се напушти старата, надмината врзаност.

Зглобови

Болката во зглобовите значи дека често забораваме на себеси. Одбиваме да го прифатиме задоволството за себеси. Можеби работата ни го окупира целото наше време или пак премногу несериозно се однесуваме кон своите желби, често ги ставаме во втор план.

Излез: Време е да почнете да се разгалувате себеси. Купете си го она што го сакате, обезбедете си доволно врме за спиење, испробајте тие нови скапи слатки. Извесно време заборавете на кариерата и размислувајте, на пример, за некоја романтична прошетка. Или дозволете си го патувањето од соништата.

Стопала

Причината за болка во стопалата веројатно е големата апатија. Како нашето тело да одбива да отиде понатаму, како да се плашиме од животот и не гледаме никаква смисла да одиме напред. Кога потсвесно мислиме дека сѐ е лошо и дека немаме среќа во животот, тогаш не болат стопалата.

Излез: Научете да обрнувате внимание на малите животни радости. На убавината од опкружувањето и од луѓето. Уживајте во вкусовите, мирисите, ветерот, сонцето. Најдете си влакнесто милениче или најдете си интересно хоби. Исполнете си го животот. Избегнувајте ги тажните спомени и почесто смејте се. Секојдневно барајте радост во животот.

Заклучок

Заклучокот е едноставен: сакајте се себеси, простете си на себеси. Однесувајте се внимателно кон себеси и кон другите и обидете се да не ја задржувате лутината во себе кон луѓето кои биле неправедни кон вас. Комуницирајте, смејте се (тоа добро ви оди) и бидете здрави!

Извор: www.shkarec.ru 

​Превод: Розета Паскали

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